When we worry we can ground ourselves and become flightless. If you are a worrier there is no need to blame yourself; worriers are often very caring and very empathic. A person can easily lose confidence in life, and this can cause them to crash, and to feel unsafe. This often leads to worrying about how you believe you will be able to cope in life.
Most of us tend to have unhelpful patterns in our lives when going through hard times, mainly because of the panic and bewilderment that is encountered. Sometimes these patterns remain even when we have outgrown that experience
Finding a Way Ahead! shows ways in which you can let go, ease your burdens and take control of your worries. It gives ideas of how to tackle the unhelpful patterns in your life, so that you can learn to take off and fly in freedom.