Learning how to appreciate yourself

All the experiences in your life so far may have been a mix of difficulties, laughter, sadness, abandonment and better times. Sometimes to get through the unwanted experiences we need to teach ourselves creative coping strategies, while we forge the new abilities we need to find a way ahead!

Finding a Way Ahead! helps you to nurture these abilities so that you can look at yourself in a new light, to appreciate how much you have learnt from your experiences and understand who you are.  It challenges you to identify your gifts and abilities to consider how to use them to help yourself and others.