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Sometimes we just need to take time and be still. This provides the opportunity to reflect on the times and seasons of our life and consider the growth we have experienced. This leads onto what we will do next with our life.

Sometimes we will find music or art a help in undertaking our reflections, all of which helps to relax us. Recently I discovered an interest in jazz which was surprising given that my taste is usually for contemporary music! One particular artist which has intrigued me is Al Bowlly and I have been reading his life story. For more information see http://www.memorylane.org.uk

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